Clarity Chiropractic
Nutrition & Supplements
Nutrition Basics for Des Moines, Iowa Residents
You Cannot Out Supplement a Bad Diet.
Read that again.
At Clarity Chiropractic in Johnston, our doctors are experts in the body, and with that comes expertise in what goes into the body. Starting with diet, our doctors can make detailed recommendations based on what ails you. Results we have seen are as follows:
Weight Loss
Better Athletic Performance
Correction of Insulin Resistance
Better Stress Management
Lowered Blood Pressure
Decreased Aches and Pains that were Previously Unexplainable
Increased Libido (when you feel good, you want to FEEL good)
These are just a few of the changes our patients have experienced under our doctors educated guidance. Contact our office to see if we can help your condition.
Why Clarity in Johnston
We do things different at Clarity Chiropractic. Our adjustments are different, our treatment plans our different, and our nutrition recommendations are different. Different because we are tired of people being told the same story over and over.
“It’s Genetic.”
“Eat Less Calories.”
“Fat Makes You Fat.”
“This is Just You Now”
All of the following couldn’t be farther from the truth. Our society has been lied to over the past hundred years about food, weight loss, and overall health. That is why Clarity is different. If you are ready to try something new, contact our office today. If you aren’t quite ready to commit, that is okay too. Change is hard. When you are ready, we will be here to provide you the Clarity you need.
The Clarity Process in Des Moines
Most people have been lied to when it comes to nutrition. They have been told outdated information that has been disproven over and over. They have been told to “just cut your calories” to lose the weight. At Clarity in Johnston, we have different recommendations based on modern science.
We start with a consultation. Whether your goal is to lose weight, increase your fitness, or just feel good, we need to learn your goals so we can help you attain optimal value.
Next we perform an in depth hormone panel to assess your baseline levels. If your hormones are off, it can make the process of losing weight extremely difficult. After receiving the results of your hormone test, our doctors will go over them with you in detail and discuss a Homeopathic & Bioidentical plan for correcting them.
After hormone correction has been started, we move on to diet. The first thing we want to do is conduct a pantry audit. Our doctors will walk through your pantry/cabinets and educate you on what is good, what is bad, and why you should avoid certain foods. Our goal is educate you on food, so you can eventually correct your own diet without our help. During this time, you will be able to ask as many questions as you need. Generally this step in combination with the next takes the better portion of the day.
The next step involves hitting the grocery store. Our doctors will walk through the grocery store with you and show you how to shop for health, as well as flavor. We will provide you with direction on what to buy as well as certain recipes to cook with these healthy ingredients.
Step 5 has everything to do with timing. We will incorporate intermittent fasting into your routine, starting slow and working our way up to longer fasts.
The last thing we will do for you is recommend supplements. As we stated before, you cannot out supplement a bad diet. That being said, supplements like Vitamin D and others are hard to get in diet alone. Our doctors will make detailed recommendations based on the results of your hormone tests and based on your individual goals.
Health is not a one size fits all process. Everyone is different and that is why we tailor our plans to exactly what you need. Contact our office today to learn more about our process, ask any questions, or to get started today!
