Chiropractor for Anxiety in Johnston, Grimes and Ankeny Iowa: How Chiropractic Care Can Help
Living with anxiety can be overwhelming, and it can affect your daily life. Anxiety can lead to physical symptoms such as headaches, muscle tension, and digestive issues, among others. If you're looking for a natural way to manage your anxiety, chiropractic care might be an effective solution for you. At Clarity Chiropractic in Johnston, we offer chiropractic care and nutrition recommendations as part of our holistic approach to wellness. In this article, we'll discuss how chiropractic care can help anxiety.
Anxiety is a mental health condition that causes people to feel anxious or worried about situations or events, even if there is no apparent threat. Anxiety can manifest in different ways, including generalized anxiety disorder, panic disorder, phobias, and social anxiety disorder. Some common symptoms of anxiety include:
Excessive worry or fear
Restlessness or irritability
Difficulty concentrating
Fatigue
Difficulty sleeping
Understanding Anxiety:
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How Chiropractic Care in Johnston Can Help With You or Your Child’s Anxiety
Chiropractic care focuses on the spine and the nervous system. The spine houses the spinal cord, which is responsible for transmitting messages between the brain and the rest of the body. Misalignments in the spine, also known as subluxations, can interfere with the nervous system's function, leading to various health problems, including anxiety.
Chiropractic adjustments at Clarity in Johnston aim to correct subluxations in the spine, restoring the nervous system's function. By improving the nervous system's function, chiropractic care in Johnston can help alleviate anxiety symptoms. Chiropractic adjustments at Clarity can also help reduce muscle tension, which is a common physical symptom of anxiety. Chiropractic care for anxiety in johnston can be an effective management tool.
In our chiropractors experience, anxiety is typically associated with misalignments in the upper cervical spine, usually associated with C1 or Atlas. These misalignments can put pressure directly on the brain stem, which puts your body into a fight or flight state. When your body is in fight or flight, you cant focus on things without worrying about negative consequences. Our chiropractors in Johnston focus on taking pressure off the brainstem through adjustments, putting you into a more “rest and digest” state. This leads to a noticeable sense of ease in the patient, and commonly a feeling of relaxation is often seen.
Why Do We Have an Office Dog at Clarity Chiropractic?
Many studies have shown that dogs can help reduce anxiety levels in humans. The act of petting a dog releases oxytocin, a hormone associated with bonding and relaxation, and can lower levels of cortisol, a hormone associated with stress. In addition, spending time with a dog can provide a sense of purpose and companionship, reducing feelings of loneliness and isolation. Overall, dogs have been shown to be valuable companions for those dealing with anxiety and stress. We take a multifaceted approach as your chiropractor in Johnston for anxiety to help manage your symptoms.
At Clarity Chiropractic in Johnston, we believe in a holistic approach to wellness. In addition to chiropractic care, there are lifestyle changes you can make to manage anxiety. These include:
Exercise regularly: Exercise can help reduce stress and anxiety by releasing endorphins, which are natural mood-boosters. We have plenty of referrals for good gyms in the Johnston, Grimes & Ankeny area, and we can probably get you a free training session or a free week.
Practice relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help reduce anxiety by promoting relaxation and mindfulness. Chiropractic care for anxiety can help get you into a “rest and digest” state, and comboing that with relaxation techniques will further your growth. Often times utilizing a Hyperbaric Oxygen Chamber can speed up healing and lead to a reduction in symptoms at a quicker rate.
Maintain a healthy diet: Eating a balanced diet can help support overall health and reduce inflammation in the body, which can contribute to anxiety. If you are eating a high inflammation diet, chiropractic care for anxiety will only get you so far. We can help guide you on your nutrition journey with the implementation of hormone work and nutrition recommendations.
Get enough sleep: Sleep is essential for overall health and well-being. Aim to get at least seven to eight hours of sleep per night. If we are getting 7-8 hours of quality sleep per night, chiropractic care for anxiety is going to get results.
Lifestyle Changes to Manage Anxiety
Schedule Your First Appointment Today!
If you are suffering from anxiety, there is hope. Chiropractic care can be an effective treatment option for anxiety. At Clarity Chiropractic, our patients travel from places like Johnston, Grimes, and Ankeny Iowa to receive care in our office. We specialize in treating anxiety using safe, effective, and non-invasive techniques. We understand how debilitating anxiety can be. At Clarity Chiropractic, our doctors are committed to helping you find relief so you can get back to your daily life. If you are suffering from anxiety, we urge you to schedule an appointment with us today.