Urbandale Health and Wellness
Living a healthy lifestyle in Urbandale, IA is easily achievable with the abundance of fantastic parks, activities, and nutritious food options!
Engaging in daily physical activity and nourishing your body with essential nutrients not only contributes to a healthy lifestyle but also plays a crucial role in building a robust immune system. These practices further support a healthy spine, complementing the chiropractic work conducted in our office. Explore these recommendations from our Johnston chiropractor.
Parks and Outdoor Recreation in Urbandale
Exercise and moving your body play a vital role in chiropractic and maintaining a healthy lifestyle. Urbandale is known for an abundance of parks, trails and opportunities to get outside and get moving!
Here is a list of parks, trails, playgrounds, and more located all in Urbandale….
3934 Mary Lynn Drive
Urbandale, IA 50322
148th and Meredith Drive
Urbandale, IA 50323
65th Street and Sutton Drive
Urbandale, IA 50322
124th Street and Tanglewood Drive
Urbandale, IA 50322
144th Street and Douglas Parkway
Urbandale, IA 50323
70th and Roseland Ave.
Urbandale, IA 50322
68th and Deerview Drive
Urbandale, IA 50322
92nd Dr. and Douglas Ave
Urbandale, IA 50322
9000 Douglas Avenue
Urbandale, IA 50322
153rd Street and Horton Avenue
Urbandale, IA 50323
For a full list of parks, please check out the urbandale facilities page.
Pickleball in Des Moines
Walker Johnson is one of the premier locations to play pickleball in Des Moines. They have ample court space for you and your loved ones to get out an play. As Chiropractors, we know the value of feeling good. Playing pickleball is a great way to get out, move your body and be in the sunshine.
Eating Healthy in Urbandale
Consuming a diet abundant in quality ingredients is vital for enhancing immunity and promoting a healthy lifestyle. While maintaining a healthy diet at home is straightforward, it can be challenging to discover nutritious options when dining out.
Fortunately, there are numerous establishments in the Urbandale / Johnston, IA area that offer healthy dining choices. Below, we've highlighted some of our preferred spots for enjoying a nourishing meal while on the move
Fresh Fit Meals: This restaurant is a favorite amongst athletes and workout fanatics. Fresh fit meals focuses on your specific macro count and can build custom meal plans specific to you!
11881 Hickman Rd #300, Urbandale, IA 50323
Palmer’s Deli and Market: Palmer’s Deli is about community, family, and quality food – quality products and quality ingredients. They offer many delicious choices to eat right and live healthy, using fresh products when preparing their sandwiches, soups and salads.
3719 86th Street, Urbandale, Iowa 50322
Panera: Panera is the perfect spot for any meal of the day, offering good food that’s good for you! Fresh ingredients, coupled with made-to-order menu offerings makes this restaurant a fantastic place to eat.
5525 Merle Hay Rd Suite 100, Johnston, IA 50131
Mo’z Mediterranean Restaurant: Mo’z is focused on fresh mediterranean flavors. With plenty of gluten free options, this is a must have on your list of restaurants.
5954 Ashworth Rd, West Des Moines, IA 50266
Health House Foods: An innovative restaurant featuring fresh organic greens and mix-ins. Plus, their menu featured healthy protein shakes. Drive-thru, online ordering and dine-in options are available.
8481 Birchwood Ct., Johnston, IA 50131
Tropical Smoothie Cafe: Flavorful, made-to-order smoothies along with toasted flatbreads, sandwiches and more! Order online or call ahead at (515) 222-2609 to skip the line.
5300 NW 86th St Suite 300, Johnston, IA 50131
Their Johnston cafe offers all varieties of sorbet bowls, dairy-free smoothies, and brewed coffees and espresso beverages. This locations also offers grand-and-go food menu items.
Clarity Chiropractic The Best Local Chiropractor, Johnston & Central Iowa
At Clarity Chiropractic, we focus on neurologically -based chiropractic care. We administer the best and most researched type of chiropractic care, addression the master control system of the body. Utilizing state of the art technology to pinpoint and get to the bottom of your health concerns. The next step for you and your families health is to schedule a consultation with our office, so we can better understand you r unique needs. Reach out to us here or call (515) 212-5715 to book your consultation today. Find out if we can help!